Trudy Stevens

TRUDY STEVENS

Fitness Instructor and Personal Trainer

specializing in

 .

  • Fat loss & body sculpting
  • Sports and strength conditioning
  • Injury rehabilitation
  • Indoor and outdoor training
  • One-on-one and group training

BOOKS BY TRUDY STEVENS

Pregnancy without weight

Pregnancy Without Weight

If you want a healthy pregnancy without all the excess weight then this is the survival guide for you. Celebrity fitness trainer and mother of two boys, Trudy Stevens, shows you how to safely stay in your skinny jeans as your belly expands.

The book also includes four easy workout videos.

Real Food Real Fat Loss

Real Food Real Fat Loss

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease.

20 Minutes to Fat Loss

20 Minutes to Fat Loss

This book will show you that you don’t need to spend hours in the kitchen cooking special meals to lose weight. Nor do you need to slave away at the gym for hours and hours per week. Trudy is someone who actually has a family and works and understands all of life’s demands!

Simple Slimming Secrets Revealed

Simple Slimming Secrets Revealed

Trudy Stevens lets you in on all the industry secrets to keep you slim, trim and in the best shape of your life, forever! This book includes over 100 ideas and tips to simplify slimming, including sneaky tricks to burn an extra 200-300 calories a day without you even realizing it.

FITNESS QUALIFICATIONS

  • Master Fitness Trainer – Certificate III & Certificate IV – Australian Institute Fitness (AIF)
  • Schwinn Cycling: Coaching Mastery – Jay Blahnik
  • Senior First Aid – Work place first aid & CPR

 

  • Certified in Nutrition, Rehabilitation, Special Populations, Fitness Business, Strength & Conditioning Coaching, Advanced Programming, One-on-One & Group Training
  • Stability / Swiss Ball rehabilitation for back care
  • Group Exercise Instructor
  • RPM – (spinning) Les Mills certificate
  • Thump Boxing Instructor
  • Speed, Fitness & Injury prevention

BUSINESS QUALIFICATIONS

  • Bachelor Commerce – Major in Marketing, sub major in international marketing
  • Advanced presenting
  • Certificate Direct Marketing – ADMA
  • E commerce Diploma – ADMA
  • Advanced Marketing Management Certificate – Australian Graduate School of Management (AGSM)